Gundry MD ProPlant Complete Shake 2024 Reviews: Ingredients, Side Effects, Pros & Cons

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If you're looking for a healthy way to boost your energy levels in the morning, Gundry MD might have just what you need. Founded by American cardiothoracic surgeon Dr. Steven Gundry, Gundry MD promotes healthy living through natural supplements. Their range of products includes Total Restore, Vital Reds, Tritrim, and Proplant Complete Shake, among others.

Proplant Complete Shake is a plant-based protein shake that's rich in fiber and essential nutrients. According to Gundry MD, it can help you increase your energy levels and achieve weight loss within just a few weeks of use. But is it really that effective? Let's take a closer look.

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What is Proplant Complete Shake?

What is ProPlant Complete Shake

Proplant Complete Shake is a vegan-friendly plant protein shake offered by Gundry MD. It contains plant-based proteins and fiber, and is free from lactose, soy, and gluten, making it a safe protein source for most people.

It's important to note that Proplant Complete Shake should not be used as a meal replacement or a substitute for healthy eating. You should still incorporate other sources of protein and nutrients into your diet to maintain a balanced and healthy lifestyle. However, Proplant Complete Shake can be a useful addition to your morning routine for an extra boost of protein and fiber, and to promote weight loss.

Gundry MD Proplant Complete Shake Vouchers & Discounts

As we receive countless enquiries about savings offers or vouchers every day, we have picked out the best offer for Gundry MD Proplant Complete Shake at the moment exclusively for our readers and listed them below. Please also keep in mind at all times that such offers are only available for a limited time and only work via the link below. This offer is only valid until 1. March 2024.

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  • Fewer cravings, less snacking
  • Healthy bones and muscles
  • Supported heart and brain health
  • No side effects
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Gundry MD ProPlant Complete Shake Reviews

ProPlant Complete Shake has received positive reviews from many users who have tried it. Here are some reviews from satisfied customers:

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from Sarah T.
1 day(s) ago

I have been using ProPlant Complete Shake for a few months now, and I can say that it is the best protein shake I have ever used. It fills me up and gives me energy throughout the day. The vanilla flavor is my favorite!

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from John D.
4 day(s) ago

I love ProPlant Complete Shake! It tastes great and keeps me full until lunchtime. I have been able to lose some weight by replacing my breakfast with ProPlant Complete Shake. Highly recommended!

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Lisa Klint I have been using ProPlant Complete Shake for a few weeks now, and I can already see a difference in my energy levels. I no longer feel sluggish in the morning, and I have more energy to get through my workouts. The chocolate flavor is amazing.
Like · Reply · 6 Day(s)
 
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Alex Horn I was hesitant to try ProPlant Complete Shake at first, but I am so glad I did! It has helped me stay on track with my weight loss goals, and I love the fact that it is vegan. The stevia sweetener is a great touch too!
Like · Reply · 7 Day(s)

Gundry MD ProPlant Complete Shake Ingredients

Are you looking for a delicious and nutritious drink that can energize your body? Look no further than Gundry MD ProPlant Complete Shake, available in chocolate or vanilla flavor. This shake is packed with plant protein and fiber, and each serving provides 200 calories to keep you going throughout the day.

ProPlant Complete Shake contains approximately 10g of protein per serving, which accounts for 11% of your recommended daily protein intake. It also contains 6g of dietary fiber, which is 42% of the recommended 14 grams per 1000 calories. These essential nutrients are crucial to maintaining good health and wellbeing.

The key ingredients in ProPlant Complete Shake include hemp protein, flaxseed, spirulina, and a stevia blend. Hemp protein is a rich source of essential amino acids, while flaxseed is high in fiber and omega-3 fatty acids. Spirulina is a blue-green algae that is loaded with vitamins and minerals, and the stevia blend adds a touch of sweetness without the calories of sugar.

In addition to these primary ingredients, ProPlant Complete Shake is also infused with a variety of vitamins and minerals that help improve your nutritional status and fight fatigue. This drink is a convenient and easy way to supplement your diet with essential nutrients, without the hassle of cooking or meal prep.

Stevia Blend: A Natural Sweetener with Health Benefits

Gundry MD Proplant Complete Shake uses a stevia blend to give its shake a sweet taste without adding any calories. Stevia has been used as a natural sweetener for centuries and is 300 times sweeter than table sugar.

Apart from its sweetness, stevia may offer other health benefits. It may help relieve symptoms of digestive health problems like diarrhea and aid in the management of blood glucose levels. However, stevia may interact with prescription medications, so it is crucial to consult your doctor before starting Proplant Complete Shake.

In conclusion, Gundry MD Proplant Complete Shake is a nutritious supplement that contains spirulina and a stevia blend. Spirulina offers essential vitamins and minerals that improve your health and strengthen your immune system. Stevia provides a natural sweetener without adding any calories and offers additional health benefits. By incorporating Proplant Complete Shake into your diet, you can enjoy a delicious and healthy drink that supports your overall wellbeing.

Hemp Protein: A Nutritious and Digestible Protein Source

Hemp protein is a highly nutritious and easily digestible protein source that makes an essential component of Gundry MD ProPlant Complete Shake. The protein content in hemp seeds is approximately 35.9%, and it contains a considerable amount of polyunsaturated fatty acids, which are good for your health.

Hemp seeds also contain 181 proteins that provide your body with all the essential amino acids. This makes hemp seeds a well-balanced source of amino acids, which is crucial for maintaining good health. Unlike soybean and egg white, hemp seed has a low potential for allergenicity and is a suitable protein source for vegans.

Furthermore, hemp seeds are excellent for your heart as they contain essential fatty acids such as linoleic (ω-6) and α-linolenic (ω-3) acids in a ratio between 2:1 and 3:1. These fatty acids are important for cardiovascular health, and hemp seed protein also offers antioxidant functions.

Flaxseed: A Rich Source of Protein and Fiber

Another essential protein source present in Gundry MD ProPlant Complete Shake is flaxseed, which contains approximately 30% protein and 41% good fat. Flaxseed is rich in omega-3 fatty acids and alpha-linolenic acid (ALA), which are beneficial for your heart. ALA has anti-inflammatory properties that help reduce blood cholesterol levels and regulate blood pressure.

Flaxseed is also an excellent source of dietary fiber, which helps with digestion and promotes weight loss. Studies have shown that supplements containing fiber may help reduce blood glucose and lipid levels in type 2 diabetes patients. Moreover, consuming fiber-rich foods can keep you full for longer periods, preventing unhealthy snacking and helping you stay faithful to your weight loss diet.

Spirulina: A Nutrient-Rich Algae for Your Health

Gundry MD Proplant Complete Shake also includes spirulina, a type of algae that NASA uses as supplements for astronauts due to its high nutritional content. Spirulina is an excellent source of vitamins and proteins, and it has minimal side effects. It contains vitamin A, vitamin B12, iron, and phenolic acids, which help improve your health and wellbeing.

One of the significant benefits of spirulina is that it strengthens your immune system by providing essential vitamins and minerals. It helps prevent nutritional deficiencies that may negatively affect your immunity. Additionally, studies have shown that spirulina can relieve symptoms of allergic rhinitis.

Spirulina is also beneficial for managing blood cholesterol levels. A study on spirulina's effects on blood cholesterol in patients with ischemic heart disease showed a reduction in low-density lipoprotein (LDL) and an increase in high-density lipoprotein (HDL).

Cons

  • Only available in two flavors
  • Relatively expensive compared to other protein shake options


Pros

  • Easy to use
  • Made from healthy plant protein sources and rich in dietary fiber
  • Can aid weight loss by reducing snacking and keeping you feeling full
  • Comes with a 90-day money-back guarantee
  • 100% natural with minimal side effects
  • Packed with minerals and vitamins that may help reduce fatigue and increase energy levels

Is ProPlant Complete Shake a Scam?

Is ProPlant Complete Shake a Scam

No, ProPlant Complete Shake from Gundry MD is not a scam. It's made from healthy plant protein sources such as hemp protein and flaxseeds, and it's designed to provide a healthy dose of dietary fiber in each scoop to aid digestion.

The combination of protein and fiber in ProPlant Complete Shake can also be beneficial for weight loss, as it helps keep you feeling full and reduces the likelihood of unhealthy snacking. Plus, the shake is packed with minerals and vitamins that may help reduce fatigue and increase energy levels.

ProPlant Complete Shake is a 100% natural product with minimal side effects. Plus, it comes with a 90-day money-back guarantee, making it a risk-free purchase. It's also easy to use and can be a convenient addition to your morning routine.

However, it's worth noting that ProPlant Complete Shake is relatively expensive compared to other protein shake options on the market, and it only comes in two flavors.

The Potential Health Benefits of Gundry MD ProPlant Complete Shake

Gundry MD ProPlant Complete Shake is a nutritious supplement that offers many potential health benefits. Here are some of the ways in which it can benefit your health:

Muscle Strength and Energy

Proteins are the building blocks of muscles, and a protein-rich diet is essential for maintaining healthy and strong muscles. This is especially important if you are doing strength training, as workouts create microtears in your muscles that require proteins for optimum tissue repair and growth. ProPlant Complete Shake is a great addition to your fitness routine, as it provides adequate protein for healthy bones and essential amino acids that also support brain health.

Moreover, if your diet does not provide enough protein to strengthen your muscles, protein shakes like ProPlant Complete Shake can help you meet your daily protein needs. The plant proteins in ProPlant Complete Shake provide essential amino acids that promote muscle growth and repair, helping you achieve your fitness goals.

Improved Digestion

ProPlant Complete Shake contains plant fiber that helps improve your digestion and gut health. While your body cannot digest fiber, it is essential for healthy digestion. ProPlant Complete Shake's rich fiber content helps your meals pass through your digestive system more easily, resulting in easier and more frequent bowel movements.

In conclusion, Gundry MD ProPlant Complete Shake offers many potential health benefits, including weight loss and improved digestion. By incorporating this supplement into your daily diet, you can enjoy a nutritious and delicious drink that supports your overall wellbeing.

More Energy

ProPlant Complete Shake can also help you power up in the morning. Many users report that it gives them an extra burst of energy required to start their day. The plant proteins in ProPlant Complete Shake can be broken down by your body to increase your energy levels. Each serving of ProPlant Complete Shake provides 100 calories for energy and vitamins and minerals that may help reduce fatigue.

In conclusion, ProPlant Complete Shake offers many potential benefits for muscle strength and energy. Its plant proteins provide essential amino acids for muscle growth and repair, while its vitamins and minerals support energy production and reduce fatigue. By incorporating ProPlant Complete Shake into your daily routine, you can enjoy a delicious and nutritious drink that supports your overall health and wellbeing.

Weight Loss

Protein is an essential nutrient that can help you lose weight by keeping you fuller for longer. When you consume sufficient protein, your body takes longer to feel hungry again, which can prevent unhealthy snacking and help you stick to your calorie deficit diet. ProPlant Complete Shake's blend of plant proteins can support your daily protein intake, promoting better overall health.

Moreover, ProPlant Complete Shake is rich in fiber, which is vital for weight loss as it helps keep you full. Many users have reported that taking ProPlant Complete Shake feels like having a meal, unlike many other protein shakes.

Potential Side Effects of ProPlant Complete Shake

ProPlant Complete Shake is generally safe and has minimal side effects. However, some people may experience nausea or headaches after consuming it, and hemp protein, the major protein source, has a slim chance of triggering an allergy. Therefore, it is important to consult your healthcare provider before taking any dietary supplements, including ProPlant Complete Shake, especially if you are on prescription medications.

It is also essential to follow the recommended dosage of ProPlant Complete Shake. Excessive consumption of protein supplements can lead to protein overload, which can affect bone health, liver, and kidneys. While ProPlant Complete Shake can be filling, it is not a complete meal replacement and does not contain all the nutrients your body needs to survive.

Where to Buy ProPlant Complete Shake?

If you are interested in purchasing authentic ProPlant Complete Shake, the best place to do so is through the official Gundry MD website. This website provides access to high-quality ProPlant Complete Shake and other Gundry MD supplements. While there may be other online retailers of ProPlant Complete Shake, purchasing directly from the Gundry MD website ensures that you are eligible for their return policy and any available discounts.

Gundry MD is committed to your satisfaction and offers a full refund within 90 days of purchase if you are not satisfied with the product. To process an order or return, or if you have any questions or concerns, you can contact their customer care team at (800) 852-0477.

Gundry MD ProPlant Complete Shake Dosage Recommendations

Gundry MD recommends adding ProPlant Complete Shake to your morning routine. Simply add one scoop of your favorite flavor (vanilla or chocolate) to your preferred beverage, such as water, smoothie, unsweetened coconut milk, or tea. Shake the mixture thoroughly to mix the contents before drinking. Using a shaker bottle or blender can help you mix your protein shake thoroughly. For an even more refreshing experience, add a few ice cubes.

Final Thoughts on ProPlant Complete Shake

In conclusion, ProPlant Complete Shake is a plant-based protein supplement developed by Gundry MD that contains essential amino acids and dietary fiber. It may help promote weight loss, satiety, and better digestive health, as well as provide benefits for brain health. The product is sweetened naturally with Stevia and does not contain any added sugars. While side effects are minimal, it is always important to consult with a healthcare provider before starting any dietary supplement.

We hope this article has been helpful in providing you with information on the potential health benefits of ProPlant Complete Shake and where to purchase it.

FAQ

Is ProPlant Shake suitable for vegans?

Yes, ProPlant Shake is suitable for vegans as it contains all-natural plant-based ingredients.

How does ProPlant Shake help with weight loss?

ProPlant Shake contains plant protein and fiber, which help promote satiety and improve digestion. This can help support weight loss efforts by reducing cravings and aiding in healthy digestion.

How many calories are in ProPlant Shake?

Each serving of ProPlant Shake provides 200 calories to energize your body.

Are there any side effects of using ProPlant Shake

Most people do not experience any side effects from using ProPlant Shake. However, some users have reported experiencing nausea and headaches. If you experience any unpleasant side effects, discontinue use and consult your doctor.

Does ProPlant Shake come with a money-back guarantee?

Yes, Gundry MD offers a full refund within 90 days of purchase if you are not satisfied with ProPlant Shake.

How do I take ProPlant Shake?

Simply add one scoop of ProPlant Shake protein powder to your favorite morning beverage such as water, smoothie, unsweetened coconut milk, or tea. Shake the mixture thoroughly to mix the contents before drinking. A shaker bottle or blender will help you mix your protein shake thoroughly.

Where can I purchase ProPlant Shake?

The best place to purchase authentic ProPlant Shake is through the Gundry MD website. While there may be other online retailers of ProPlant Shake, purchasing directly from the Gundry MD website ensures that you are eligible for their return policy and any available discounts.

Can I take ProPlant Shake if I am on prescription medication?

It is always important to consult with a healthcare provider before starting any dietary supplement, including ProPlant Shake, if you are on prescription medication.

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